Chi Kung, also written as Qi Gong, literally translates as Energy Exercise. It is a generic term which is used for a large range of Chinese health practices. The common goal of all Chi Kung systems is to stimulate and balance the internal flow of Chi energy. This vital life force is of central importance in Traditional Chinese Medicine. The unobstructed flow of internal Chi is key to our health and wellbeing. Many factors can lead to restricted or obstructed flow of Chi in the body – lack of exercise and movement, stress, injuries or poor posture.
In China, the knowledge of the key importance of Chi has been cultivated and refined over thousands of years. This insight and wisdom has been applied throughout the ages to prevent diseases and premature aging, to heal sicknesses, and has been used to great effect in the martial arts.
Nowadays, because of the long history of Chi research and application, there are many different styles and schools of Chi Kung. However, all of them share the same goals: to develop inner strength and energy and to open and clear the channels within the body through which the vital Chi force is flowing.
Being proficient in Chi Kung, we nurture and develop our life force daily, reducing or eliminating health problems before they can affect us. The benefits of regular practice are manifold and can have a profound effect on all areas of our lives.
