I have been training directly with Master Lam Kam Chuen in London since 1997. Master Lam certified me to teach Zhan Zhuang Chi Kung in 2003. Since then I have taught this art in schools, in general classes and on meditation retreats. I am currently teaching in Staffordshire.
You can read many books and articles about the benefits of Chi Kung. Personally, I have found that I am more agile and flexible, I can achieve more with less effort and I am less prone to illness than previously. I feel more relaxed physically and mentally and I recover more quickly from strenuous activity without stiffness and aching.
For an independent assessment of the benefits of Tai Chi and Chi Kung see this article.
If you wish to find out more information please contact me at alex.chikung@gmail.com or on 07970 732599.
